Busy Mom? Tired Core?
Start rebuilding your strength in 3 workouts

Join our free Core Activation Challenge and finally learn how to properly engage your core even if your life is crazy.

Start the Free Challenge Now

You're doing the workouts, but your core still doesn't feel any stronger.

You're short on time.
You'e had babies.
You've tried it all, but nothing sticks.
You don't want to feel uncomfortable in your own skin anymore.
You're ready to feel confident again.

Here's what you'll learn in the free challenge

🧠 Day 1: Core Activation Basics - Learn what your core actually is and how to engage it properly

💪 Day 2: Targeted Core Workout - Apply your training in a focused 30-minute session

🔥 Day 3: Full-Body with Core Integration - Feel the difference throughout your entire body

This is for you if...

You've had kids and don't recognize your body anymore

You're too busy to spend hours at the gym

You want to feel strong, but you don't know where to start

You're ready to feel proud of your body again

I'm Cindy Heath - Mom of 3, Reformer Pilates instructor, and your guide back to strength

I know what it feels like to lose confidence in your body. I created The Mat Society to help women like you find it again. One effective, realistic workout at a time.

What women are saying

Okay I know I said this earlier but i want to go into more detail! I hit abs almost everyday but I haven't been able to get them sore for the past few months. I am SO sore in the best way!! My core feels so tight and strong!!! I'm obsessed.

G

Gracie, A Mat Society Subscriber

On Instagram

I had a friend compliment how my stomach looked today and I really feel like it's because of your workouts!

L

LW, A Mat Society Subscriber

On Istagram

This last 4 week challenge was on of my favorites so far! The 30 minute workouts were perfect for my extra busy spring schedule. I love how I can increase/decrease weightss to make each workout the right challenge for me. These workouts have been just what I needed as a full time working busy mom of 2!

N

Natalie, A Mat Society Subsriber