Join our 3-Day Core Activation Challenge and transform the way you train! On Day 1, you’ll learn how to properly engage your core — a game-changer for performance, connection and results. Day 2 features a 30-minute core-focused workout that puts your new skills into action, helping you feel the difference immediately. On Day 3, we’ll wrap it up with a full-body workout targeting arms, glutes, and core, leaving you stronger and more connected in just three days.